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January is almost over, and you know what that means… BLACK HISTORY MONTH!!! YEAH! Of course it’s black history month every month at my house, but February is an especially special time of the year for a sister. My sons were also born in February. I can’t believe they are going to be 9 and… Read more

Yesterday, the sun was actually out for ten, fifteen minutes? There is hope… LOL… Maybe I’ll even get the chance to go running OUTSIDE in the morning. I can dream. Seattle is going to the Superbowl!!! Wow. I wish I could go to Detroit for the game, but my travel schedule is overbooked and then… Read more

It started raining December 16, and it hasn’t stopped yet. Cold weather seems colder when it rains.Back to the indoor projects. And training. Man if I’m outside and some sun hits my skin, I don’t know what I’m going to do. I’m going down South this Summer and I just might be like, “Bring on… Read more

Okay just when I was getting on my healthy program… It is Chocolate Hazelnut Shake days at the local burger joint. See, the burger joint has these special fresh and local ingredients which translate into special flavored shakes. In the fall you have pumpkin and berries and during Spring you have fresh strawberry shortcake and… Read more