healthy things

I’m still eating better and working out, but lately I have been really making sure that I get enough sleep. I just do better and look better and feel better when I get enough sleep. Better than working out and running everywhere and burning the candle at all ends. I hope I get some decent… Read more

I’ve been pretty good with not letting bad weather mess with the exercise I get. I’ve come up with a pretty good routine that I can do at home and get everything I want to work worked. Now, I have to work on not letting feelings mess with my workout. It is hard to work… Read more

I am glad that people are still keeping their New Year’s Resolutions this late in the month, but man, the gym was packed today! When I do the Saturday morning gym thing, I can put on my jazz, do my thing, and everything is much more relaxed than during the week. Shoot, I think there… Read more

I don’t know why, but almost a year ago, when I decided to find a gym and start exercising on a regular basis again, I was determined that I would not quit no matter what. Got sick. Went back to it after I got well. Missed a week because of vacation or whatever. Went back.… Read more