healthy things

Man. I’ve incorporated a lot more core work into my fitness regimen and I’m seeing great results. Shoot, they are great to me. Anyway. Even though I’ve been working out very regularly for almost a year now, I’m seeing noticeable change in places where the change had only been really gradual before (yippee), but there… Read more

This article about Ovarian Cancer (it isn’t the silent killer everyone thought it was) gives some great tips for women to advocate for their health. I would not even eat anything called Veggie Booty. Nah uh. Just sounds too freaky. Today has been a one popsicle day so far. Everybody likes the popsicles. LOL. We… Read more

For the past few months, I’ve been running around like I don’t know what. Getting up most days at 4:30 am to hit the gym, running various kids to activities/school/preschool, and working on different home and family projects. Rest? Ha ha what was that? This morning, though, God hit me with a brick. A BIG… Read more

Yes, I know I’ve always had them, but they are actually on their way to being flat again! I’m so excited! Last year this time, I was carrying baby Max so I was plenty round. Tee hee hee. I looked in the mirror at the gym and I was like, hey, there’s flatness there! Muscle… Read more