I had the soy chicken sandwich this afternoon with fruit and yogurt and more fruit. A salad would be good for those who are not so fond of gluten as I am 🙂 My whole wheat bread is all natural (whole grains, no corn syrup).
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soy chicken sandwich on whole wheat bread (extra lettuce, tomato)
or
soy chicken salad
vanilla soy yogurt with fruit (I like Whole Soy & Co.)
extra fresh fruit on the side
TJs Things 
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